"Frozen fruits and vegetables contain more vitamins than fresh ones." Sure, you've heard this claim before, but is there any truth to it? We took a closer look at fruits and vegetables, and this is what we learned.

Mushrooms are a perfect seasoning for many dishes and are also cooked separately in many recipes. However, if stored improperly, they can become slimy, darken in color and ruin your recipes. Mushrooms stored in the refrigerator can last up to 10 to 12 months. Not all frozen food sources need to be completely thawed before they can be used in different dishes.

​The more you cook it, the more you realize how often onions come in handy. Let's learn more about this vegetable, as it is a staple for home cooks. Interesting fact: Onions make you cry because of their sulfur content. This is what gives them their flavor, but it's also what gives them their bite. It's a trendy vegetable - that's for sure. There are several types of onions.

Eating healthy doesn't have to cost a lot of money. Here are 10 tips to help you stretch your grocery budget. Every time you walk into the grocery store these days, you find that the price of groceries seems to have gone up again. With costs soaring and budgets staying the same, the need to reduce spending is a necessity for many people.