Benefits of Frozen Berries
Frozen berries are a mix of stored berries, including strawberries, blueberries, raspberries, blackberries and mulberries. Frozen berries are packed with nutritious dietary fibre and are available almost all year round. There are many benefits to consuming frozen berries, read on for more information.
Improves intestinal health
Frozen berries are a rich source of fibre. Adequate fibre intake helps to regulate intestinal motility and improve overall gut health. However, the fibre content of different berries may vary, but they are all rich in fibre and provide similar gut-regulating benefits.
Berries are an excellent source of micronutrients and polyphenols, especially anthocyanins. Studies have shown that these components may reduce cardiovascular health risks. They significantly improve lipid peroxidation, total plasma antioxidant capacity, dyslipidaemia and glucose metabolism. As frozen berries contain all these nutrients, they can be beneficial for your heart health.
Prevents premature ageing
Frozen berries contain antioxidants. Antioxidants help the skin by reducing free radical damage caused by oxidative stress. Antioxidants can also prevent and protect against free radicals that can lead to wrinkles and premature ageing.
Frozen berries will not directly affect your weight. However, frozen berries contain the right amount of fibre and are a healthy food to boost your metabolism. A healthy metabolism is essential for burning excess calories and fat, which leads to weight loss. In addition, frozen raspberries speed up the metabolism of the abdomen and increase fat breakdown.
Frozen berries are a nutritious and low-calorie snack. Studies have shown that 100 grams of frozen berries contain approximately 40 calories, making them a low-calorie food. In addition, frozen berries have a good nutritional profile, making them a healthy addition to your diet. One study showed that replacing an afternoon candy snack with mixed berries reduced energy intake after dinner. Therefore, frozen berries can also help reduce calorie intake.
Several studies have proven that berries can have a positive impact on the prevention and treatment of complications of diabetes. Consumption of berries may improve post-prandial hyperglycaemia and hyperinsulinemia in overweight or obese adults with insulin resistance, and may also help improve insulin resistance in patients with metabolic syndrome.